 1. Tell us if you feel fearful, tense or anxious. Bringing your
fears out into the open can help us tailor the treatment and pace to suit your needs.
2. Try to schedule your dental visit for a time when you won't be rushed or physically strained. You may find an early
appointment less stressful than rushing to see us directly after work. 3. Get a good night's sleep the night before and
eat light meals the day of your appointment. 4. Wear loose, comfortable clothes
to your dental appointment. Avoid wearing tight collars or clothes that will restrict your movement.
5. Arrange a signal ahead of time, such as raising your hand, to indicate you are feeling discomfort or need
a break from a procedure.
6. Bring a portable tape or CD player and headset and listen to music you enjoy. Try visualization--focusing on a
relaxing scene from a favorite vacation spot and holding it before your "mind's eye" during treatment.
7. Talk with us about medications that are available to help create more relaxed, comfortable dental visits.
The type of procedure, your overall health, history of allergies and your anxiety level are considered when determining witch
approach is best for your particular case. |
